Question 1

How long does a session last?

Accepted Answer

Individual sessions last approximately 60min, Couples sessions last 80mins.

Question 2

What will happen in the first session?

Accepted Answer

The first session is the client's opportunity to discover if I am the correct therapist for them.
A Confidentiality Contract wil be explained and signed. Then I will support the client to discuss their main concerns and the desired outcomes.

Question 3

I feel stressed but I can handle my life. Do I need therapy?

Accepted Answer

If stress is affecting and diluting your quality of life, having an initial session to see if therapy can support you to alleviate that stress is advisable.

Question 4

Can I cancel a session?

Accepted Answer

Clients will recieve reminder notifications via text or email 24hrs prior to their appointment, their session can be reschedualed or cancelled without any charge at this point but unfortunatly if less than 24hrs notice is given the full rate will be charged.

Question 5

How does therapy work? What is expected of me?

Accepted Answer

My role is not only to listen, but also to ask the right questions that will help you to get to the answers that will support you towards your desired goal. There is nothing expected of you other than honestly say how you are feeling and what you want from Therapy, so that an effective plan can be made.

Question 6

How long will therapy take?

Accepted Answer

Therapy for some clients lasts 6 weeks and for others 24months. Some clients use Therapy as part of their wellbeing self-care plan and want it to be a consistent part of their lives, while others will only want to attend for a set purpose.

Question 7

How often will we meet?

Accepted Answer

Sessions are usually weekly or fortnighly.

Question 8

Will you prescribe medications?

Accepted Answer

I do not prescribe medication but will refer to other professionals if necessary.

Question 9

Will what I say to you remain confidential?

Accepted Answer

Everything you say in Therapy is confidential, apart from anything that implies that you or another person or child is at risk.

Question 10

Should my partner and I have individual sessions or come together?

Accepted Answer

Usually I recommend that couples each do an individual session first to help me understand the issue from each perspectives, this will assist in developing the most effective therapeutic plan to meet your goals in couples therapy.

Question 11

Do you accept card payments?

Accepted Answer

At the moment I do not accept Card Payments but you can pay Via Revolut or PayPal.

Getting Started...

Frequently asked questions